3.18.2015

Think Outside the Gym: Vitamin D & Driveway Drills

I don't run as much as I'd like,
but when I do I make it count.

Driveway Hill Drills: 
Forwards
Backwards
Crossovers
Side-to-Sides
1.87 miles 
35 minutes

Helpful Tips:
Have water on hand
Stretch as needed
Pace yourself
Turn the music up to 11!


Thank You for Making It Count!


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